Running is a practice that has become popular in recent years. More and more people choose to run regularly for various reasons. Among the benefits that running can bring is an increase in the duration and quality of life. In this article, we will take the time to analyze in detail how running can help us live longer.
Run for Physical Health
Running is a very popular sport played in the morning or at the end of the day as it offers a wide range of physical and mental health benefits. The health benefits associated with this activity are numerous: strengthening muscles, maintaining overall fitness, improving the cardiovascular system, and boosting metabolism.
What builds running?
Running is a great exercise for the cardiovascular system, which does not require much manual effortbut only subtle, natural swaying movements.
Running is a complex exercise that requires coordinated control of the muscles of the entire body. OUR Presswhich include the rectus abdominis and external obliques, among others, are required for flexion and rotation of the body. In addition, a set of back muscles such as the trapezius, rhomboid latissimus dorsi, or infraspinatus provide mobility to the arms and shoulders while protecting spinal health while running.
Runners rely on powerful lower limb muscles to propel themselves forward. The quadriceps muscle, located in front of the thigh and consisting of four muscles, flexes and extends with each step. The hamstring group at the back consists of four muscle groups that help to flex and straighten the leg while running. Finally, there is a trio: the triceps calf muscle – better known as the calf muscle – consists mainly of the soleus and gastrocnemius muscles, providing foot movement during running movements.
Running to Improve Your Cardiovascular System
Regular running has many benefits, both physical and mental. Running can act as a buffer against the negative impacts of our current lifestyle – it strengthens us from head to toe. In addition, studies show that physical activity has a beneficial effect on our blood:
– lowering total cholesterol levels while increasing good cholesterol (HDL) levels,
–reduced risk of atherosclerosis due to decreased secretion of stress hormones such as adrenaline/cortisol,
– improvement of blood circulation,
–reduced risk of thrombosis AND
– an increase in total blood volume.
In short, incorporating some jogging into your life is great way to stay healthye.
By increasing oxygen uptake capacity, increasing muscle contraction and decreasing heart rate at rest or during exercise, it is easy to see how regular exercise helps maintain a healthier heartbeat over time.
Running to Boost Your Metabolism
Running is an effective way to boost your metabolism naturally. While running, the body is tightened fats and carbohydrates for energy, which increases all chemical reactions involved in energy production, even at rest! With this increase, you can maintain their vital functions with a higher level of natural vitality.
Running for General Health
Jogging can help train both the body and the mind. It is an invigorating way to strengthen the cardiovascular system, increase muscle endurance, to reduce stress levels – with a decrease risk of obesity and chronic diseases such as cancer or diabetes. Make jogging part of your routine for a healthier future.
Run for mental health
Psychological pathologies are more and more present in the everyday life of the French, and running can be a valuable tool to combat these disorders. talking about this physical activity that it has distinct and beneficial effects that go beyond the mere chemical aspect – including better sleep quality, greater self-confidence and increased self-esteem.
Aspiring runners don’t need to make a commitment right away – small wins like running 5 minutes longer than before can make a huge boost in self-confidence! Over time these successes give us all the strength we need to solve problems even more important.
Exercise, especially outdoor running, can be an effective antidote to the isolation and alienation that often accompanies mental health problems. Not only regular physical activity helps relieve fatigue associated with depression or anxiety disordersbut also promotes deeper sleep cycles so you wake up rested and refreshed.
Running causes the release of beneficial hormones like dopamine and serotoninthat improve our general well-being. It also helps keep levels of cortisol, the hormone responsible for stress, in check.
Run for fun
Running has power bring great joy and satisfactionadmiring the panoramic view, enjoying the company of an animal or another runner. Beginner runners experience personal success with every workout, achieving goals such as completing a certain number of miles, which gives them unparalleled joy and pride in what they have done. For years, people have been fascinated by the simple pleasure of running. No wonder so many people are running.
In general, regular running offers various benefits not only for your physical health but also for your mental health; not only offers protection against various chronic diseases but also allow them to better manage stress and allow riders to enjoy every second of their time on the road thanks to the unique feeling they get when they ride. achieve goals or just to fully enjoy the scenery around them! Finally, of course, regular running can be considered a good way to increase the length and quality of life: research clearly shows that the benefits associated with running actually allow runners to thrive.